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Lamb, Variety Meats And By-Products, Spleen, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.38
Energy
kcal
156
Protein
g
26.46
Fat (Total)
g
4.77
Fatty Acids (Saturated)
g
1.58
Fatty Acids (Monounsaturated)
g
1.27
Fatty Acids (Polyunsaturated)
g
0.35
Cholesterol
mg
385
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
38.67
Magnesium
mg
21
Phosphorus
mg
341
Potassium
mg
248
Sodium
mg
58
Zinc
mg
3.94
Copper
mg
0.139
Manganese
mg
0.062
Selenium
µg
49.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
5.868
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
5.29
Vitamin C (Ascorbic Acid)
mg
26
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database