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Lamb, Variety Meats And By-Products, Pancreas, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.65
Energy
kcal
234
Protein
g
22.83
Fat (Total)
g
15.12
Fatty Acids (Saturated)
g
6.84
Fatty Acids (Monounsaturated)
g
5.45
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
400
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.15
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.12
Magnesium
mg
19
Phosphorus
mg
431
Potassium
mg
291
Sodium
mg
52
Zinc
mg
2.68
Copper
mg
0.083
Manganese
mg
0.043
Selenium
µg
64.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
2.56
Vitamin B5 (Pantothenic Acid)
mg
0.85
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
5.54
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database