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Lamb, Variety Meats And By-Products, Mechanically Separated, Raw
Nutrients
Unit
Value per 100g
Water
g
58.68
Energy
kcal
276
Protein
g
14.97
Fat (Total)
g
23.54
Fatty Acids (Saturated)
g
11.79
Fatty Acids (Monounsaturated)
g
8.45
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
213
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
162
Iron
mg
5.9
Magnesium
mg
18
Phosphorus
mg
337
Potassium
mg
288
Sodium
mg
59
Zinc
mg
3.72
Copper
mg
0.058
Manganese
mg
0.012
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.546
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database