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Lamb, Variety Meats And By-Products, Lungs, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
75.83
Energy
kcal
113
Protein
g
19.88
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
1.06
Fatty Acids (Monounsaturated)
g
0.8
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
284
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
4.57
Magnesium
mg
11
Phosphorus
mg
188
Potassium
mg
127
Sodium
mg
84
Zinc
mg
1.93
Copper
mg
0.234
Manganese
mg
0.016
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
2.428
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
2.52
Vitamin C (Ascorbic Acid)
mg
28
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database