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Lamb, Variety Meats And By-Products, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
71.37
Energy
kcal
139
Protein
g
20.38
Fat (Total)
g
5.02
Fatty Acids (Saturated)
g
1.94
Fatty Acids (Monounsaturated)
g
1.05
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
371
Carbohydrate
g
1.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
7.37
Magnesium
mg
19
Phosphorus
mg
364
Potassium
mg
313
Sodium
mg
70
Zinc
mg
4.66
Copper
mg
6.979
Manganese
mg
0.184
Selenium
µg
82.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7391
Value per 100g
Vitamin A IU
IU
24612
Vitamin A RAE
µg
7391
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
3.63
Vitamin B3 (Niacin)
mg
16.11
Vitamin B5 (Pantothenic Acid)
mg
6.13
Vitamin B6
mg
0.9
Vitamin B9 (Folate) (Total)
µg
230
Folic Acid
µg
0
Food Folate
µg
230
Folate DFE
µg
230
Choline (Total)
mg
0
Vitamin B12
µg
90.05
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database