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Lamb, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
56.2
Energy
kcal
238
Protein
g
25.53
Fat (Total)
g
12.65
Fatty Acids (Saturated)
g
4.9
Fatty Acids (Monounsaturated)
g
2.64
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
493
Carbohydrate
g
3.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.83
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
10.2
Magnesium
mg
23
Phosphorus
mg
427
Potassium
mg
352
Sodium
mg
124
Zinc
mg
5.63
Copper
mg
9.83
Manganese
mg
0.594
Selenium
µg
116.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7777
Value per 100g
Vitamin A IU
IU
25998
Vitamin A RAE
µg
7782
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
4.59
Vitamin B3 (Niacin)
mg
16.68
Vitamin B5 (Pantothenic Acid)
mg
6.33
Vitamin B6
mg
0.95
Vitamin B9 (Folate) (Total)
µg
400
Folic Acid
µg
0
Food Folate
µg
400
Folate DFE
µg
400
Choline (Total)
mg
0
Vitamin B12
µg
85.7
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database