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Lamb, Variety Meats And By-Products, Liver, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.67
Energy
kcal
220
Protein
g
30.57
Fat (Total)
g
8.81
Fatty Acids (Saturated)
g
3.41
Fatty Acids (Monounsaturated)
g
1.84
Fatty Acids (Polyunsaturated)
g
1.31
Cholesterol
mg
501
Carbohydrate
g
2.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
8.28
Magnesium
mg
22
Phosphorus
mg
420
Potassium
mg
221
Sodium
mg
56
Zinc
mg
7.89
Copper
mg
7.074
Manganese
mg
0.52
Selenium
µg
111.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7491
Value per 100g
Vitamin A IU
IU
24945
Vitamin A RAE
µg
7491
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
4.03
Vitamin B3 (Niacin)
mg
12.15
Vitamin B5 (Pantothenic Acid)
mg
3.96
Vitamin B6
mg
0.49
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
0
Food Folate
µg
73
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
76.5
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database