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Lamb, Variety Meats And By-Products, Kidneys, Raw
Nutrients
Unit
Value per 100g
Water
g
79.23
Energy
kcal
97
Protein
g
15.74
Fat (Total)
g
2.95
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
0.63
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
337
Carbohydrate
g
0.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
6.38
Magnesium
mg
17
Phosphorus
mg
246
Potassium
mg
277
Sodium
mg
156
Zinc
mg
2.24
Copper
mg
0.446
Manganese
mg
0.118
Selenium
µg
126.9
Vitamin A (Retinol)
Vitamins
µg
Unit
95
Value per 100g
Vitamin A IU
IU
316
Vitamin A RAE
µg
95
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.62
Vitamin B2 (Riboflavin)
mg
2.24
Vitamin B3 (Niacin)
mg
7.51
Vitamin B5 (Pantothenic Acid)
mg
4.22
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
0
Vitamin B12
µg
52.41
Vitamin C (Ascorbic Acid)
mg
11
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database