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Lamb, Variety Meats And By-Products, Kidneys, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
70.45
Energy
kcal
137
Protein
g
23.65
Fat (Total)
g
3.62
Fatty Acids (Saturated)
g
1.23
Fatty Acids (Monounsaturated)
g
0.77
Fatty Acids (Polyunsaturated)
g
0.67
Cholesterol
mg
565
Carbohydrate
g
0.99
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.29
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
12.4
Magnesium
mg
20
Phosphorus
mg
290
Potassium
mg
178
Sodium
mg
151
Zinc
mg
3.8
Copper
mg
0.37
Manganese
mg
0.144
Selenium
µg
218.8
Vitamin A (Retinol)
Vitamins
µg
Unit
137
Value per 100g
Vitamin A IU
IU
455
Vitamin A RAE
µg
137
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
2.07
Vitamin B3 (Niacin)
mg
5.99
Vitamin B5 (Pantothenic Acid)
mg
2.04
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
81
Folic Acid
µg
0
Food Folate
µg
81
Folate DFE
µg
81
Choline (Total)
mg
0
Vitamin B12
µg
78.9
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database