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Lamb, Variety Meats And By-Products, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
76.71
Energy
kcal
122
Protein
g
16.47
Fat (Total)
g
5.68
Fatty Acids (Saturated)
g
2.25
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
135
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
4.6
Magnesium
mg
17
Phosphorus
mg
175
Potassium
mg
316
Sodium
mg
89
Zinc
mg
1.87
Copper
mg
0.397
Manganese
mg
0.046
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.37
Vitamin B2 (Riboflavin)
mg
0.99
Vitamin B3 (Niacin)
mg
6.14
Vitamin B5 (Pantothenic Acid)
mg
2.63
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
10.25
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database