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Lamb, Variety Meats And By-Products, Brain, Raw
Nutrients
Unit
Value per 100g
Water
g
79.2
Energy
kcal
122
Protein
g
10.4
Fat (Total)
g
8.58
Fatty Acids (Saturated)
g
2.19
Fatty Acids (Monounsaturated)
g
1.55
Fatty Acids (Polyunsaturated)
g
0.88
Cholesterol
mg
1352
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.75
Magnesium
mg
12
Phosphorus
mg
270
Potassium
mg
296
Sodium
mg
112
Zinc
mg
1.17
Copper
mg
0.24
Manganese
mg
0.044
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
3.9
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
11.3
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database