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Lamb, Variety Meats And By-Products, Brain, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
60.71
Energy
kcal
273
Protein
g
16.97
Fat (Total)
g
22.19
Fatty Acids (Saturated)
g
5.67
Fatty Acids (Monounsaturated)
g
4.02
Fatty Acids (Polyunsaturated)
g
2.28
Cholesterol
mg
2504
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
2.04
Magnesium
mg
22
Phosphorus
mg
495
Potassium
mg
358
Sodium
mg
157
Zinc
mg
2
Copper
mg
0.48
Manganese
mg
0.067
Selenium
µg
12
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
4.55
Vitamin B5 (Pantothenic Acid)
mg
1.56
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
24.1
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database