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Lamb, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
49.96
Energy
kcal
283
Protein
g
32.81
Fat (Total)
g
15.89
Fatty Acids (Saturated)
g
6.17
Fatty Acids (Monounsaturated)
g
6.45
Fatty Acids (Polyunsaturated)
g
1.38
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
2.67
Magnesium
mg
27
Phosphorus
mg
204
Potassium
mg
261
Sodium
mg
79
Zinc
mg
7.52
Copper
mg
0.132
Manganese
mg
0.032
Selenium
µg
37
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.96
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
2.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database