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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.36
Energy
kcal
151
Protein
g
19.29
Fat (Total)
g
7.63
Fatty Acids (Saturated)
g
2.73
Fatty Acids (Monounsaturated)
g
3.07
Fatty Acids (Polyunsaturated)
g
0.7
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.62
Magnesium
mg
24
Phosphorus
mg
183
Potassium
mg
268
Sodium
mg
70
Zinc
mg
5.11
Copper
mg
0.107
Manganese
mg
0.024
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
5.19
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
2.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database