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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.46
Energy
kcal
211
Protein
g
25.48
Fat (Total)
g
11.32
Fatty Acids (Saturated)
g
4.04
Fatty Acids (Monounsaturated)
g
4.96
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.81
Magnesium
mg
26
Phosphorus
mg
216
Potassium
mg
368
Sodium
mg
88
Zinc
mg
6.48
Copper
mg
0.129
Manganese
mg
0.028
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
6.07
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
2.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database