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Lamb, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
49.64
Energy
kcal
288
Protein
g
32.35
Fat (Total)
g
16.64
Fatty Acids (Saturated)
g
6.37
Fatty Acids (Monounsaturated)
g
6.74
Fatty Acids (Polyunsaturated)
g
1.46
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
2.6
Magnesium
mg
26
Phosphorus
mg
202
Potassium
mg
254
Sodium
mg
79
Zinc
mg
8.06
Copper
mg
0.128
Manganese
mg
0.032
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
5.63
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
2.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database