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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
63.39
Energy
kcal
244
Protein
g
17.01
Fat (Total)
g
18.97
Fatty Acids (Saturated)
g
8.04
Fatty Acids (Monounsaturated)
g
7.76
Fatty Acids (Polyunsaturated)
g
1.54
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.5
Magnesium
mg
21
Phosphorus
mg
163
Potassium
mg
234
Sodium
mg
63
Zinc
mg
4.4
Copper
mg
0.098
Manganese
mg
0.02
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
5.4
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
2.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database