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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
45.65
Energy
kcal
339
Protein
g
28.92
Fat (Total)
g
23.88
Fatty Acids (Saturated)
g
9.88
Fatty Acids (Monounsaturated)
g
9.74
Fatty Acids (Polyunsaturated)
g
1.97
Cholesterol
mg
116
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.55
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
2.38
Magnesium
mg
24
Phosphorus
mg
187
Potassium
mg
244
Sodium
mg
75
Zinc
mg
6.98
Copper
mg
0.121
Manganese
mg
0.027
Selenium
µg
33.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
6
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
2.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database