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Lamb, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
55.92
Energy
kcal
278
Protein
g
23.08
Fat (Total)
g
19.94
Fatty Acids (Saturated)
g
8.18
Fatty Acids (Monounsaturated)
g
8.46
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.72
Magnesium
mg
24
Phosphorus
mg
198
Potassium
mg
336
Sodium
mg
82
Zinc
mg
5.62
Copper
mg
0.122
Manganese
mg
0.024
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
6.38
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
89.3
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.15
Vitamin K
µg
4.4
Source: USDA Food Database