%20(200%20px).png){kind=small}
Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
58.83
Energy
kcal
235
Protein
g
27.74
Fat (Total)
g
12.95
Fatty Acids (Saturated)
g
4.65
Fatty Acids (Monounsaturated)
g
5.21
Fatty Acids (Polyunsaturated)
g
1.18
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.21
Magnesium
mg
29
Phosphorus
mg
213
Potassium
mg
313
Sodium
mg
85
Zinc
mg
5.27
Copper
mg
0.139
Manganese
mg
0.029
Selenium
µg
31
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
6.55
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
104.4
Vitamin B12
µg
2.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.18
Vitamin K
µg
4.1
Source: USDA Food Database