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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
53.68
Energy
kcal
342
Protein
g
15.32
Fat (Total)
g
30.71
Fatty Acids (Saturated)
g
13.43
Fatty Acids (Monounsaturated)
g
12.6
Fatty Acids (Polyunsaturated)
g
2.42
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.43
Magnesium
mg
19
Phosphorus
mg
143
Potassium
mg
201
Sodium
mg
58
Zinc
mg
2.87
Copper
mg
0.092
Manganese
mg
0.017
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
6.06
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
2.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database