%20(200%20px).png){kind=small}
Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
50.8
Energy
kcal
372
Protein
g
14.52
Fat (Total)
g
34.39
Fatty Acids (Saturated)
g
15.16
Fatty Acids (Monounsaturated)
g
14.13
Fatty Acids (Polyunsaturated)
g
2.69
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.39
Magnesium
mg
18
Phosphorus
mg
137
Potassium
mg
190
Sodium
mg
56
Zinc
mg
2.71
Copper
mg
0.089
Manganese
mg
0.016
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
6.09
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
2.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database