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Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
47.06
Energy
kcal
361
Protein
g
22.13
Fat (Total)
g
29.59
Fatty Acids (Saturated)
g
12.7
Fatty Acids (Monounsaturated)
g
12.12
Fatty Acids (Polyunsaturated)
g
2.37
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.88
Magnesium
mg
23
Phosphorus
mg
178
Potassium
mg
270
Sodium
mg
76
Zinc
mg
4
Copper
mg
0.121
Manganese
mg
0.02
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
7
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
86.4
Vitamin B12
µg
2.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
5.3
Source: USDA Food Database