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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
68.14
Energy
kcal
159
Protein
g
25.29
Fat (Total)
g
6.44
Fatty Acids (Saturated)
g
2.035
Fatty Acids (Monounsaturated)
g
1.841
Fatty Acids (Polyunsaturated)
g
0.406
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.71
Magnesium
mg
26
Phosphorus
mg
213
Potassium
mg
369
Sodium
mg
62
Zinc
mg
3.69
Copper
mg
0.155
Manganese
mg
0.013
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
5.892
Vitamin B5 (Pantothenic Acid)
mg
0.823
Vitamin B6
mg
0.275
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database