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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.43
Energy
kcal
121
Protein
g
20.93
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
1.37
Fatty Acids (Monounsaturated)
g
1.272
Fatty Acids (Polyunsaturated)
g
0.333
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.4
Magnesium
mg
24
Phosphorus
mg
197
Potassium
mg
344
Sodium
mg
60
Zinc
mg
3.26
Copper
mg
0.123
Manganese
mg
0.011
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
5.234
Vitamin B5 (Pantothenic Acid)
mg
0.677
Vitamin B6
mg
0.225
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0
Source: USDA Food Database