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Lamb, New Zealand, Imported, Tunnel-Boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
63.79
Energy
kcal
208
Protein
g
23.41
Fat (Total)
g
12.68
Fatty Acids (Saturated)
g
4.788
Fatty Acids (Monounsaturated)
g
3.574
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
79
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.64
Magnesium
mg
24
Phosphorus
mg
201
Potassium
mg
349
Sodium
mg
61
Zinc
mg
3.45
Copper
mg
0.143
Manganese
mg
0.012
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.457
Vitamin B5 (Pantothenic Acid)
mg
0.758
Vitamin B6
mg
0.253
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database