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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw
Nutrients
Unit
Value per 100g
Water
g
66.5
Energy
kcal
225
Protein
g
14.27
Fat (Total)
g
18.61
Fatty Acids (Saturated)
g
5.896
Fatty Acids (Monounsaturated)
g
6.404
Fatty Acids (Polyunsaturated)
g
1.041
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.25
Magnesium
mg
15
Phosphorus
mg
142
Potassium
mg
207
Sodium
mg
77
Zinc
mg
1.55
Copper
mg
0.152
Manganese
mg
0.018
Selenium
µg
5.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
3.078
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
6.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.57
Vitamin K
µg
0
Source: USDA Food Database