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Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered
Nutrients
Unit
Value per 100g
Water
g
58.74
Energy
kcal
272
Protein
g
17.51
Fat (Total)
g
22.04
Fatty Acids (Saturated)
g
7.341
Fatty Acids (Monounsaturated)
g
7.761
Fatty Acids (Polyunsaturated)
g
1.258
Cholesterol
mg
126
Carbohydrate
g
0.86
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.74
Magnesium
mg
15
Phosphorus
mg
143
Potassium
mg
132
Sodium
mg
52
Zinc
mg
2.07
Copper
mg
0.199
Manganese
mg
0.02
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.341
Vitamin B3 (Niacin)
mg
2.272
Vitamin B5 (Pantothenic Acid)
mg
0.578
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database