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Lamb, New Zealand, Imported, Testes, Raw
Nutrients
Unit
Value per 100g
Water
g
85.01
Energy
kcal
68
Protein
g
11.4
Fat (Total)
g
2.38
Fatty Acids (Saturated)
g
0.793
Fatty Acids (Monounsaturated)
g
0.357
Fatty Acids (Polyunsaturated)
g
0.353
Cholesterol
mg
393
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.14
Magnesium
mg
11
Phosphorus
mg
179
Potassium
mg
265
Sodium
mg
119
Zinc
mg
1.14
Copper
mg
0.091
Manganese
mg
0.029
Selenium
µg
26.2
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.315
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
1.744
Vitamin B5 (Pantothenic Acid)
mg
0.872
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
9.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database