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Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried
Nutrients
Unit
Value per 100g
Water
g
73.96
Energy
kcal
125
Protein
g
21.01
Fat (Total)
g
4.56
Fatty Acids (Saturated)
g
1.461
Fatty Acids (Monounsaturated)
g
0.731
Fatty Acids (Polyunsaturated)
g
1.022
Cholesterol
mg
523
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.69
Magnesium
mg
16
Phosphorus
mg
302
Potassium
mg
265
Sodium
mg
118
Zinc
mg
2.12
Copper
mg
0.127
Manganese
mg
0.044
Selenium
µg
53
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
2.224
Vitamin B5 (Pantothenic Acid)
mg
0.768
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
8.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.85
Vitamin K
µg
0
Source: USDA Food Database