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Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.35
Energy
kcal
116
Protein
g
20.53
Fat (Total)
g
3.81
Fatty Acids (Saturated)
g
1.26
Fatty Acids (Monounsaturated)
g
1.94
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.63
Magnesium
mg
26
Phosphorus
mg
222
Potassium
mg
381
Sodium
mg
49
Zinc
mg
2.16
Copper
mg
0.136
Manganese
mg
0.012
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
7.301
Vitamin B5 (Pantothenic Acid)
mg
0.867
Vitamin B6
mg
0.247
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database