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Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.04
Energy
kcal
120
Protein
g
20.43
Fat (Total)
g
4.22
Fatty Acids (Saturated)
g
2.11
Fatty Acids (Monounsaturated)
g
1.61
Fatty Acids (Polyunsaturated)
g
0.48
Cholesterol
mg
69
Carbohydrate
g
0.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.62
Magnesium
mg
26
Phosphorus
mg
221
Potassium
mg
379
Sodium
mg
49
Zinc
mg
2.15
Copper
mg
0.135
Manganese
mg
0.012
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
7.262
Vitamin B5 (Pantothenic Acid)
mg
0.862
Vitamin B6
mg
0.246
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database