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Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried
Nutrients
Unit
Value per 100g
Water
g
66.31
Energy
kcal
157
Protein
g
27.87
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.882
Fatty Acids (Monounsaturated)
g
1.489
Fatty Acids (Polyunsaturated)
g
0.451
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.11
Magnesium
mg
31
Phosphorus
mg
268
Potassium
mg
432
Sodium
mg
59
Zinc
mg
2.8
Copper
mg
0.18
Manganese
mg
0.016
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.295
Vitamin B3 (Niacin)
mg
9.074
Vitamin B5 (Pantothenic Acid)
mg
1.061
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database