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Lamb, New Zealand, Imported, Subcutaneous Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
19.17
Energy
kcal
703
Protein
g
3.87
Fat (Total)
g
76.16
Fatty Acids (Saturated)
g
32.369
Fatty Acids (Monounsaturated)
g
21.703
Fatty Acids (Polyunsaturated)
g
2.31
Cholesterol
mg
78
Carbohydrate
g
0.55
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.47
Magnesium
mg
5
Phosphorus
mg
45
Potassium
mg
93
Sodium
mg
28
Zinc
mg
0.46
Copper
mg
0.019
Manganese
mg
0.002
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
44
Value per 100g
Vitamin A IU
IU
146
Vitamin A RAE
µg
44
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
1.06
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
1.18
Vitamin K
µg
0
Source: USDA Food Database