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Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
21.77
Energy
kcal
674
Protein
g
5.24
Fat (Total)
g
72.28
Fatty Acids (Saturated)
g
31.441
Fatty Acids (Monounsaturated)
g
19.735
Fatty Acids (Polyunsaturated)
g
2.314
Cholesterol
mg
66
Carbohydrate
g
0.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.09
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.7
Magnesium
mg
9
Phosphorus
mg
84
Potassium
mg
164
Sodium
mg
43
Zinc
mg
1.03
Copper
mg
0.03
Manganese
mg
0.005
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
201
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
1.53
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
1.02
Vitamin K
µg
0
Source: USDA Food Database