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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.98
Energy
kcal
164
Protein
g
20.62
Fat (Total)
g
9.08
Fatty Acids (Saturated)
g
2.769
Fatty Acids (Monounsaturated)
g
2.349
Fatty Acids (Polyunsaturated)
g
0.422
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.18
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
321
Sodium
mg
82
Zinc
mg
3.29
Copper
mg
0.089
Manganese
mg
0.008
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.862
Vitamin B5 (Pantothenic Acid)
mg
0.284
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.39
Vitamin K
µg
0
Source: USDA Food Database