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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.36
Energy
kcal
255
Protein
g
31.06
Fat (Total)
g
14.56
Fatty Acids (Saturated)
g
5.476
Fatty Acids (Monounsaturated)
g
4.192
Fatty Acids (Polyunsaturated)
g
0.787
Cholesterol
mg
99
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
1.89
Magnesium
mg
22
Phosphorus
mg
175
Potassium
mg
213
Sodium
mg
59
Zinc
mg
6.2
Copper
mg
0.143
Manganese
mg
0.011
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
2.897
Vitamin B5 (Pantothenic Acid)
mg
0.588
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database