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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
61.18
Energy
kcal
275
Protein
g
17.02
Fat (Total)
g
22.84
Fatty Acids (Saturated)
g
9.099
Fatty Acids (Monounsaturated)
g
6.27
Fatty Acids (Polyunsaturated)
g
0.849
Cholesterol
mg
63
Carbohydrate
g
0.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.06
Magnesium
mg
18
Phosphorus
mg
160
Potassium
mg
274
Sodium
mg
71
Zinc
mg
2.73
Copper
mg
0.074
Manganese
mg
0.007
Selenium
µg
6.2
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
3.25
Vitamin B5 (Pantothenic Acid)
mg
0.255
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.52
Vitamin K
µg
0
Source: USDA Food Database