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Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
50.14
Energy
kcal
322
Protein
g
26.79
Fat (Total)
g
23.86
Fatty Acids (Saturated)
g
9.596
Fatty Acids (Monounsaturated)
g
6.769
Fatty Acids (Polyunsaturated)
g
1.039
Cholesterol
mg
95
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.74
Magnesium
mg
20
Phosphorus
mg
162
Potassium
mg
207
Sodium
mg
57
Zinc
mg
5.35
Copper
mg
0.124
Manganese
mg
0.01
Selenium
µg
10.1
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
2.674
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.69
Vitamin K
µg
0
Source: USDA Food Database