%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
154
Protein
g
19.72
Fat (Total)
g
8.3
Fatty Acids (Saturated)
g
3.371
Fatty Acids (Monounsaturated)
g
2.584
Fatty Acids (Polyunsaturated)
g
0.553
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.12
Magnesium
mg
20
Phosphorus
mg
175
Potassium
mg
307
Sodium
mg
73
Zinc
mg
3.57
Copper
mg
0.092
Manganese
mg
0.008
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
3.463
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database