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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
64.96
Energy
kcal
192
Protein
g
25.08
Fat (Total)
g
10.13
Fatty Acids (Saturated)
g
3.503
Fatty Acids (Monounsaturated)
g
2.646
Fatty Acids (Polyunsaturated)
g
0.47
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.47
Magnesium
mg
22
Phosphorus
mg
197
Potassium
mg
334
Sodium
mg
80
Zinc
mg
4.59
Copper
mg
0.114
Manganese
mg
0.009
Selenium
µg
6.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.231
Vitamin B3 (Niacin)
mg
4.238
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.189
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database