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Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
61.07
Energy
kcal
272
Protein
g
16.16
Fat (Total)
g
22.89
Fatty Acids (Saturated)
g
9.855
Fatty Acids (Monounsaturated)
g
6.637
Fatty Acids (Polyunsaturated)
g
0.968
Cholesterol
mg
60
Carbohydrate
g
0.24
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.01
Magnesium
mg
17
Phosphorus
mg
147
Potassium
mg
261
Sodium
mg
64
Zinc
mg
2.91
Copper
mg
0.076
Manganese
mg
0.007
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
2.916
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.118
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.53
Vitamin K
µg
0
Source: USDA Food Database