%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted
Nutrients
Unit
Value per 100g
Water
g
55.93
Energy
kcal
294
Protein
g
20.88
Fat (Total)
g
23.39
Fatty Acids (Saturated)
g
9.332
Fatty Acids (Monounsaturated)
g
6.446
Fatty Acids (Polyunsaturated)
g
0.881
Cholesterol
mg
72
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.41
Magnesium
mg
20
Phosphorus
mg
176
Potassium
mg
299
Sodium
mg
72
Zinc
mg
3.87
Copper
mg
0.095
Manganese
mg
0.008
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
3.618
Vitamin B5 (Pantothenic Acid)
mg
0.399
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database