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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
70.24
Energy
kcal
160
Protein
g
20.65
Fat (Total)
g
8.61
Fatty Acids (Saturated)
g
2.782
Fatty Acids (Monounsaturated)
g
2.036
Fatty Acids (Polyunsaturated)
g
0.426
Cholesterol
mg
64
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.43
Magnesium
mg
22
Phosphorus
mg
185
Potassium
mg
309
Sodium
mg
67
Zinc
mg
2.66
Copper
mg
0.112
Manganese
mg
0.009
Selenium
µg
3.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
5.749
Vitamin B5 (Pantothenic Acid)
mg
0.454
Vitamin B6
mg
0.181
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database