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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
64.96
Energy
kcal
193
Protein
g
24.43
Fat (Total)
g
10.63
Fatty Acids (Saturated)
g
3.664
Fatty Acids (Monounsaturated)
g
2.601
Fatty Acids (Polyunsaturated)
g
0.503
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.65
Magnesium
mg
24
Phosphorus
mg
209
Potassium
mg
323
Sodium
mg
72
Zinc
mg
2.89
Copper
mg
0.12
Manganese
mg
0.01
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
6.705
Vitamin B5 (Pantothenic Acid)
mg
0.394
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
94.4
Vitamin B12
µg
1.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.37
Vitamin K
µg
3.5
Source: USDA Food Database