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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
62.78
Energy
kcal
240
Protein
g
18.12
Fat (Total)
g
18.52
Fatty Acids (Saturated)
g
7.229
Fatty Acids (Monounsaturated)
g
4.904
Fatty Acids (Polyunsaturated)
g
0.719
Cholesterol
mg
66
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.3
Magnesium
mg
20
Phosphorus
mg
165
Potassium
mg
277
Sodium
mg
61
Zinc
mg
2.34
Copper
mg
0.098
Manganese
mg
0.008
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
5.032
Vitamin B5 (Pantothenic Acid)
mg
0.408
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database