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Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
59.66
Energy
kcal
253
Protein
g
22.06
Fat (Total)
g
18.29
Fatty Acids (Saturated)
g
7.066
Fatty Acids (Monounsaturated)
g
4.787
Fatty Acids (Polyunsaturated)
g
0.734
Cholesterol
mg
76
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.57
Magnesium
mg
22
Phosphorus
mg
195
Potassium
mg
304
Sodium
mg
69
Zinc
mg
2.69
Copper
mg
0.108
Manganese
mg
0.01
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
6.019
Vitamin B5 (Pantothenic Acid)
mg
0.366
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
81.7
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.45
Vitamin K
µg
3.1
Source: USDA Food Database