%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
71.67
Energy
kcal
147
Protein
g
20.61
Fat (Total)
g
7.12
Fatty Acids (Saturated)
g
3.044
Fatty Acids (Monounsaturated)
g
2.223
Fatty Acids (Polyunsaturated)
g
0.371
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.4
Magnesium
mg
23
Phosphorus
mg
192
Potassium
mg
334
Sodium
mg
63
Zinc
mg
2.24
Copper
mg
0.105
Manganese
mg
0.008
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
5.208
Vitamin B5 (Pantothenic Acid)
mg
0.604
Vitamin B6
mg
0.246
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.32
Vitamin K
µg
0
Source: USDA Food Database