%20(200%20px).png){kind=small}
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
66.7
Energy
kcal
173
Protein
g
24.39
Fat (Total)
g
8.38
Fatty Acids (Saturated)
g
3.196
Fatty Acids (Monounsaturated)
g
2.399
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.76
Magnesium
mg
24
Phosphorus
mg
200
Potassium
mg
330
Sodium
mg
67
Zinc
mg
2.56
Copper
mg
0.126
Manganese
mg
0.009
Selenium
µg
4.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
6.267
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.291
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database