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Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted
Nutrients
Unit
Value per 100g
Water
g
64.76
Energy
kcal
195
Protein
g
23.56
Fat (Total)
g
11.2
Fatty Acids (Saturated)
g
4.41
Fatty Acids (Monounsaturated)
g
3.194
Fatty Acids (Polyunsaturated)
g
0.516
Cholesterol
mg
72
Carbohydrate
g
0.01
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.74
Magnesium
mg
23
Phosphorus
mg
195
Potassium
mg
323
Sodium
mg
67
Zinc
mg
2.52
Copper
mg
0.122
Manganese
mg
0.009
Selenium
µg
4.3
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
6.037
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database